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What is gratitude?
Gratitude is nothing but a synonym of thankfulness. With gratitude, people appreciate the goodness in their lives. Think about a time when you were low, and someone gave you a shoulder to cry on. I bet you felt thankful towards them, didn’t you?
Gratitude helps you solidify and acknowledge the relationships around you. I’m sure you’ve heard of the term “count your blessings,” which reminds us to be thankful for things we have rather than dwell on things we don’t have. Maybe something you have is asked for in the prayers of others. We sometimes forget to be grateful for the small everyday things, that many people on this earth pray for.
You may have heard gratitude mentioned in articles pertaining to good mental health and positivity, well it’s true! Gratitude is so important and plays a crucial role in building those attributes. If you acknowledge what you DO have, and can practice being grateful for it, life will naturally radiate with positivity. When you’re feeling positive you feel more uplifted and mentally well.
How to practice gratitude?
Well luckily it’s not rocket science. If you look around, and really notice things, you will find that you have so many things to be grateful for, maybe there are things that you overlook daily, for example being able to be around loved ones, sleeping, having a full stomach, eating what you like, wearing what you want, savoring a hot cup of coffee, and so many other countless things. By practicing gratitude, you become fully involved and present in your life. If you are not sure how to start, then I’m are here to help. Keep reading for tips on how you can begin your gratitude practice:
- Seek out the good: simply look around yourself now. Tune in and magnify every tiny detail that your life is decorated with.
- Reminding yourself of things you have: Notice things that you might take for granted. Find them and treasure them. It can be in the form of food, shelter, people, or community.
- Start a journal: being committed to writing down what you appreciate will remind you continuously and notice the good things around you. The great thing is, if you’re having a low moment, reading back through your gratitude journal can be a great pick me up!
- Follow a ritual: there are many gratitude rituals that we can practice, for example saying grace before a meal or thanking others for little gestures, being grateful for the time they’ve taken to help you or give you company.
- Savor your gratitudes: pause and notice when you are amazed by the little things in life. Count your blessings right there and then when they take place. These little moments fill you with gratitude and make your heart sing. Why not read some books on gratitude, they may show you even more ways to savor what you have.
- Verbalize your gratitude: You don’t have to express gratitude in an over the top way. Think of expressing your gratitude to someone as more of just good manners, but say it mindfully with feeling rather than an automatic thank you. When you acknowledge someone it makes you feel good and them too! Spread the gratitude and joy, pay it forward.
- Think about how you appreciate what they’ve done for you. Express your thankfulness to someone who made you happy or did something helpful for you in some way. Start with something like- I loved it when…, it was so thoughtful of you to…, thank you for this favor, it was really kind of you…, thank you for your helping me out with…., etc. Check out this link for more ways to express your thanks.
- Being kind is another excellent way to express gratefulness to someone. Try to find a moment when you can be there for them.
- Show people how important they are in your life: you don’t have to be cheesy or mushy. Just handle it in your own way, in your own style. Even a simple statement will do the trick and it’ll mean the world to someone that you acknowledged their impact on your life.
Ways to unlock the power of gratefulness:
It is never too late to start working on your gratitude! Welcoming gratitude can change your life for the better. I have outlined the following ways by which you can squeeze a bit gratitude into your life:
- Journaling: start writing down the things for which you are grateful. You can list down a few things each day which have left you awestruck. Listing your blessings will help you cultivate additional energy and positivity about your day. Check this link out for some ideas on how to keep a gratitude journal.
- Surround yourself with positivity: you will become more of the energy surrounding you, so make sure it’s positive. Reinforcing the gratitude feelings within yourself will help bring out the positive things surrounding you.
- Reframe your perspective: we all have our ups and downs, but how we tackle them matters. No, you don’t need to be apologetic about your emotions! All you have to do is change your perspective and see opportunity in every situation.
- Take Lessons: mistakes are inevitable! Committing a mistake doesn’t always have to be bad. Accept your errors and be grateful to them because you can always learn something from them. Scrutinize how things could have gone differently and how you might do it differently next time.
- Speak it out loud: even the smallest favor deserves a thank you. Recognize other’s efforts made to help you and thank them in the moment with a hug, handshakes, flowers, coffee, or any other small gestures which will make them feel appreciated. Alternatively write them a message or note after the event letting them know how you are grateful.
- Be present: Life is happening now! So when you stay stuck in the past or dream about the future, you miss the greatness of now, and real-time opportunities and experiences that are happening right now. Practice staying present in the moment so that you can make the most out of it! If you are occupied in memories or dreams you miss out on living.
How does it link with the Law of Attraction?
The way that the universe works is out of our ability to understand. Regardless of age, gender, nationality, or religion, one thing that is the same for us all is the law of the universe that binds us all together, and one of those laws is the law of attraction. The law of attraction is loaded with the power to materialize whatever you think and imagine. In short, the law of attraction turns thought into things. If you focus on positive things, positive experiences will find a way into your life and vice versa. It means whatever you imagine can be turned into reality by deploying positive thinking. Whether consciously or unconsciously, humans act as a magnet to the thoughts sent and received back. Unfortunately, very few people are familiar with how these thoughts affect their day-to-day life. As a result, most of us are hidden from the potential that we hold within ourselves.
One way to leverage the law of attraction is to practice gratitude. We spend so much of our energy thinking badly and cursing about things that we don’t have or things that didn’t go the way we wanted. Human nature tends to forget and appreciate good things in life and ends up neglecting them. As a result, we leave positive things unchecked, which calls for negative thoughts which in turn attracts more unwanted stuff in your life. Focusing on what you don’t possess will attract even less positive things. Instead of being concerned about your debts, be thankful for your richness. To keep a reminder of all the beautiful things, you can send write down things you are thankful for. It can be for anything such as-
- Being able to be with your family.
- Enjoying a cup of coffee in peace.
- Being able to see, listen, and taste and feel.
- Enjoying your pets company.
- Having your favorite meal made by your mom.
Writing down the things you are credited with will attract more of it. For example, people love receiving gratefulness and will continue to do so when their efforts go recognized. If you don’t want to keep a physical journal there are many amazing diary apps and even gratitude apps available to help prompt you daily to write about your experiences and invite more gratitude to your life.
How can being thankful change your life?
It’s incredible how one simple thought can change the entire life perspective of a person. When you live your life as if everything is a miracle and be aware of the things you are given, life shifts from a feeling of scarcity to richness. Here are ten ways that gratitude can change your life for good:
- Appreciation: practicing gratitude will make you the favorite of your people. One “thank you” can make someone’s whole day. People admire you for their recognition in your life and seek an ongoing strong relationship with you. Plus, it is a great way to start a conversation and make friends.
- Sound sleep: when you are satisfied with your life, you sleep tight! Practicing gratitude improves the quality of your sleep. You don’t want those bags under your eyes! Gratitude can make you well-rested and magnify your health.
- For psychological well-being: A sane mind is a must for everyone! When you don’t feel resentment, jealousy, envy, and unhealthy competition, you link your mind to peacefulness. And how peacefulness can affect your mental state needs no further explanation.
- Improves physical health: when you radiate positivity, you attract good health. According to research, gratitude can help lower blood pressure, heart disease, pains, and aches. So practicing gratitude is like an investment in your health. It’s nice to have a healthy heart especially in later life!
- Motivation and inspiration: realising what you are grateful for will inspire you to attract even more of it. It’s just like we explained in the law of attraction. According to research, people who are thankful for what they have are more productive and enthusiastic than their counterparts.
- Work-life: if your job in any way involves leadership, you will bloom with profit. Employees are more productive when they are appreciated for their contribution by their boss. Hence practicing gratitude is a great way to evolve your work life too!
- Strength: gratitude plays a vital role in controlling stress and nurturing mental strength. Once you remind yourself of your blessings, you can maintain your mental balance through any difficult times like failures and losses. So rather than dwelling on the losses, gratitude gives you the strength to focus on positives in any situation.
- Less stressed: being satisfied with what you have saves you from stressful situations that occur from what you don’t have. Gratitude practice help eliminate the harmful effects of being stressed that make you feel low.
- Retain confidence: numerous studies have linked gratitude with a high level of self-esteem. It is evident that when you practice gratitude, you cut yourself from social comparison, envious, and jealous feelings, which makes you self-sufficient and boosts your confidence on the foundation of- ” you are enough.”
- Social relations: Gratitude helps you feel better about what you have accomplished in life rather than jealous about what others are equipped with. When you don’t practice gratitude, you establish jealousy-based differences that can shake your social relationships to the core.
Gratitude affirmations – unlock the power of gratefulness
Powerful gratitude affirmation:
- I am grateful for all my lessons and celebrations.
- I am thankful for my setbacks and comebacks.
- The more grateful I am, the more beauty I see.
- I attract what my mind desires.
- My life is filled with blessings.
- What a miracle to be able to breathe, see, listen and feel.
- “The roots of all goodness lie in the soil of appreciation for goodness.” –Dalai Lama.
- Gratitude allows positivity to enter and surround us.
- There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein.
- You are blessed, don’t be stressed!
- My “have” is always greater than my “have not.”
Grateful affirmation to the universe:
- Dear universe, thank you for all of the light and dark.
- The universe gives you what you desire.
- Gratitude attracts abundance.
- Never overlook positivity over negativity.
- I am allowed to make mistakes.
- Positive things are reflected to me.
- I am grateful to enjoy the sun, the moon, and the sky.
Read more grateful affirmation to the universe here
Morning gratitude affirmation:
- I am thankful for another day in my life.
- I am grateful for whatever I am.
- Today I will practice the attitude of gratitude.
- Another day, another opportunity.
- I wake up blessed every day.
- Today is going to be my best.
- I welcome the support and criticism this day will bring.
- I am thankful for this warmth of coffee.
- I am grateful for another chance at life.
- I am thankful to wake up in my home.
- I am thankful to wake up to the people I love.
Gratitude formation before sleep:
- I am thankful to be able to sleep peacefully.
- I am grateful to return to my bed.
- Positive thoughts will bring positive sleep.
- I am mentally and physically relaxed.
- I am forgiving and forgiven.
- Today I was at my best, and now it’s time to rest.
- I close my eyes with a grateful heart.
- It was a good day.
- The day is now in the past, and I’m ready for tomorrow.
- Today I did enough, and now I can let go of it.
We hope you enjoyed this article on gratefulness, it’s such an important practice every one of us should make an effort to incorporate into our daily lives. If you have any comments or suggestions please get in touch with me here.
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