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‘I just want to be happy with my life‘. Every living being deserves to have a life full of love and happiness. It is the minimum to which everyone aspires. Anyone who has these two things in their life can develop their capabilities to the fullest.
There is a moment when we say: “I just want to be happy and loved.” We have all been at that point at one time or another. This should be clear: these are basic needs that every human being requires to have a fulfilling life.
You can be sure that love, joy, and happiness are indispensable for a successful and enjoyable life. However, they are not gifts or things that come into your life as a surprise. You must make a decision to live this way.
There are some actions you can take to get your life on track to a state of well-being. There are also certain attitudes you must assume to identify and welcome these changes.
Now let’s get to know some ways to lead a joyful life.
‘‘Happiness is reality minus expectations.’’
This quote by Tom Magliozzi suggests that people tend to be happiest when their expectations aren’t unreasonably high.
What other definitions of happiness are out there?
First of all, it is necessary to describe the term happiness. Sometimes, we think we know the meaning of a word, but we find it difficult to explain it. If someone asks us, we will go round and round in circles without giving a concrete answer.
The Oxford dictionary defines happiness as good fortune or luck. It is also related to success and prosperity. It speaks of a state of pleasant satisfaction with the circumstances of a person’s life.
So, we can conclude that happiness is an emotion that occurs in a conscious being when they reach a moment of contentment and well-being or have achieved specific goals. However, anyone can give it a different meaning.
“I just want to be happy and loved” Is it true – happiness is only real when shared?
Human beings are an accumulation of emotions. From an early age, we need care and attention. The urge to feel important and unique to another person is the most natural thing in the world.
However, that is not the whole answer. That need comes from the desire to know that we are compatible with other human beings. It doesn’t matter if it’s a friend, a family member, or a romantic partner.
When we relate to someone and build a space of intimacy and trust, that feeling of harmony is one of the best things we can experience.
In conclusion, happiness can be increased when we have someone special to experience it with.
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Finding happy moments with happy habits
The first step to finding joy in everything is to stop expecting happiness to fall from the sky. You must make a decision and understand that you learn something from all of your daily experiences.
Love and happiness are things that come to life when we do the right things. You must work for it and have the correct attitude. Even if you are in a difficult situation or have a rough patch, there are always things to be glad about. You just have to take a really good look.
You must take time for self-care and enjoy your day-to-day life. Accomplishing small goals in short periods is the best plan.
You can perform small daily habits that you like and enjoy them to the fullest. It doesn’t matter if it’s just a few minutes a day. You will see that they will influence your mood for the rest of the journey.
You must make an effort to be aware of the good things you have. I’m not just talking about health, family, or work. I’m referring to situations that you live every day that normally go unnoticed.
It could be a place you frequently go to, or people you share your daily life with. There are multiple situations in your day where you can find joy.
Focus on the good
Positive thinking is not about denying trouble or ignoring negative situations. It is about hoping for the best and focusing on solutions rather than problems. Even this type of reasoning can be beneficial to your health.
Positive thinking is ideal for reducing stress. But not only that, according to the people at Mayo Clinic, it can generate several health benefits.
They claim it can increase life expectancy and reduce rates of depression and distress. It can build resistance to the common cold and promote psychological and physical well-being. In addition, it can improve cardiovascular health and decrease the risk of death from heart disease.
As we can see, positive thinking not only helps you lead a happier life but also a healthier one.
Mindfulness
In recent years the term mindfulness has become famous. This practice comes from Buddhism and can be used to combat anxiety and depression.
Mindfulness is about being aware of your body, mind, and feelings in the present moment. The idea is to create a sense of calm from mindfulness of what is happening in our daily lives. All of this without judgment, attachment, or rejection of the experience in any way.
It is a type of meditation that allows us to observe and learn from our daily experiences. We can analyze the workings of our minds and approach ourselves and others with kindness. If you want some data or scientific proof of its efficacy, you can check the following article.
Switch off and slow down (do some meditation)
As you can imagine, one of the ways to lead a joyful life is to include meditation in our daily life. Switching off and slowing down is a necessity for anyone in today’s world.
People who regularly practice meditation are better prepared to face the challenges of life. They develop tools that allow them to process the problems in a better way. Therefore, they are happier.
Even just the act of taking the time to take a breath, close your eyes, and analyze the situation is already a victory. However, let’s see what benefits meditation can bring to your life.
Main benefits of meditation
- Gain a new outlook on difficult situations.
- Develop stress management skills.
- Focus on the present moment.
- Lessen negative emotions.
- Increase creativity & imagination.
- Increase tolerance & patience
- Improved emotional health and increased happiness.
- Increased personal awareness.
- Development of emotional intelligence and empathy.
- Improved memory.
- Relief from anxiety, stress, and depression.
- Reduction of blood pressure.
Being thankful with gratitude
The act of gratitude can radically change your mood. It can have a positive effect on your life. You only need to invest a few minutes a day to do it.
You can keep a gratitude journal. It may seem simple, but it is a powerful tool. All you need is a notebook or app to write down the good things that happened to you during the day.
Even if you are going through a hard time, you will find that there is always something to be thankful for. Maybe it’s just something that made you smile for a moment or some unexpected help. As the days go by, you will see many things to be thankful for and joyful for.
If you want to read more about gratitude you may want to take a look at our article on ‘Living with Gratitude’ here.
Surrounding yourself with positive people – Find your tribe
To feel happy and loved, you will need the support of the right people. Your circle of friends and family must be in tune with your interests. You must keep pessimistic persons out of your life, or at least not let them influence you.
Find your tribe of people who seek happiness and practice positive thinking. This way of life is contagious, so it’s the best thing you can do. This way, you can inspire and influence each other to be happier and more positive.
Find a job you love or join a volunteer program.
If you want to be happy and lead a joyful life, it is essential to do what you love. It would be ideal to have the job of your dreams or practice the profession you studied or learned. However, we know that not everyone enjoys this.
Those who have a job they love can develop their capabilities to the fullest and feel successful. That feeling of being in the right place and doing what you love is priceless.
If you are forced to work in something that does not meet your expectations, you have an option to compensate for its shortcomings. You can join a volunteer program where you feel helpful and like you are making a difference.
Volunteering and helping others in vulnerable situations, for example within your community, can be a rewarding activity. It may also be your way to feel valued and loved.
You may find it hard to organize yourself and find the time to do it. However, the effort will be worth it. Getting involved in a project where you can use all your skills will bring joy to your life.
Fulfilling an important task or an activity that you love, whether paid or unpaid, will always bring you joy. That harmony is vital to being happy.
Love nature
For most people, nature has a positive impact on their lives. Doing outdoor activities and visiting beautiful places is one of the best ways to lead a joyful life.
A walk in nature can relieve feelings such as sadness and loneliness. Particularly if you visit beautiful places that cause great admiration. It is even better if the connection to nature is more active. You could do activities like feeding the birds, bird watching, planting flowers for the bees and butterflies or nature journaling.
It has been shown that children who have more contact with the natural world tend to have better self-esteem. Nature teaches them to take risks and unleash their creativity. In addition, they can exercise, play, and discover. These activities are essential for human development.
Nature can also help those suffering from psychological disorders by providing a source of calm and concentration.
Being in contact with nature is essential for a happy life. It is a way to counteract the pace of life and the worries of the modern world.
It doesn’t matter if you live in an urban city. You should find a way to enjoy the green areas you have nearby or travel as often as possible to rural and wild destinations.
Find a pet to love.
If you want to feel loved and happy, get a pet! Domestic animals are a magnificent source of love and joy. It is known that you can develop beautiful relationships and strong connections with pets.
Having a pet helps you cultivate love in two ways. First, the animal you choose will make you feel like the most loved and relevant person in the world. Their loyalty and affection will touch you in many ways. Secondly, the care that this companion requires will make you experience exceptional devotion.
The sense of duty needed to care for another can only be achieved through love. But you can be sure that you will be rewarded with beautiful moments of happiness and contentment with your beloved animal.
Happy body, happy mind.
Exercising, practicing a sport, yoga, or simply doing some physical activity is essential to lead a joyful life. It is a way to love ourselves, our bodies. Exercise also has a significant impact on self-esteem.
Do you need a reason to exercise besides weight loss, maintaining your figure, and improving your health? Yes? OK well then, what if I told you regular training will make you a happier person!
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When we exercise, we feel more powerful and more capable of achieving new goals. Why does this happen?
It is indisputable that physical activity fills us with vitality. This is due to the endorphins that are produced through a chemical process during exercise. They have a direct impact on our minds. We feel happier, with less pain, healthier, and with greater well-being. Exercise even makes us look more attractive and have better self-confidence. This undoubtedly improves our thought processes and even our social relationships!
So the next time you say: ‘’I just want to be happy”, you already know some tips to achieve it. We hope these tips to lead a joyful life have been helpful. The power is within you, you just have to take your first step on the road to happiness.
I just want to be happy quotes (to inspire you):
‘’I think the key to life is just being a happy person, and happiness will bring you success.’’ – Diego Val
‘’Happiness grows at our own firesides, and is not to be picked in strangers’ gardens.’’ – Douglas Jerrold
‘’The search for happiness is one of the chief sources of unhappiness’’. – Eric Hoffer
‘’I just want to be happy, have kids, enjoy my life, help others and create some good work.’’- David Walliams
‘’No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.’’- Barbara De Angelis
‘’My ambition is to be happy.’’- Penelope Cruz
‘’Success is getting what you want. Happiness is wanting what you get.’’- Dale Carnegie
‘’What everyone wants from life is continuous and genuine happiness.’’- Baruch Spinoza
‘’If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.’’- Andrew Carnegie
‘’The less you want, the richer you are. The more you need in order to be happy, the more miserable you’ll be.’’- Yanni
‘’If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help someone else.’’- Confucius
‘’If you want others to be happy, practice compassion. If you want to be happy, practice compassion.’’- Dalai Lama
‘’To be without some of the things you want is an indispensable part of happiness’’. – Bertrand Russell
‘’Happiness is not the absence of problems, it’s the ability to deal with them’’ – Steve Maraboli
‘’A great obstacle to happiness is to expect too much happiness.’’- Bernard de Fontenelle
‘’The secret of happiness is freedom, the secret of freedom is courage.’’- Carrie Jones
‘’Nobody really cares if you’re miserable, so you might as well be happy.’’ – Cynthia Nelms
‘’Happiness is not something ready made. It comes from your own actions’’. – Dalai Lama
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