September 2021

Eco-conscious living

Eco conscious – What does it (really) mean?

eco conscious

Disclaimer – in this article there may be links to products that can help you with your journey to live more eco consciously, if you choose to purchase using these links I may make a small commission at no extra cost to yourself.

Eco conscious – what does it really mean? Due to various factors such as global warming, climate change, or industrial pollution, a good part of today’s population has been changing their habits towards more environmentally conscious ways of living.

The same could be true about Industries that, whether to comply with local legislation or some other motives, have turned to more sustainable means of production.

But what are these Eco-Conscious, Eco-Friendly (or Green) ways of living everyone keeps talking about? Stick with us as we explain what each term means, as well as its implications.


Eco conscious vs Eco friendly, and other similar terms

There is a tendency (mainly for Marketing purposes) to carelessly mix the terms Eco-conscious and Eco-friendly, ignoring that one is not akin to the other.

It is also important to clarify that, although both terms denote a certain degree of awareness towards the environment and Social responsibility, there are some variances in their meanings.

  • Eco-friendly: According to the Merriam-Webster Dictionary, the term Eco-friendly speaks of something that is not environmentally harmful, which in itself is a somewhat vague term.

Keep in mind that this term applies better when referring to activities rather than to production processes or a determined way of living.

  • Eco-conscious: when we look at the same source, Eco-conscious is defined as marked by or showing concern for the environment.

Note that this is a broader term, which can be indistinctly applied to either Industrial means of production as well as personal, environmentally aware ways of living.

Sustainability is another widely used term (it has even been adopted by the United Nations) that defines an action or item that generates benefits without harming the environment.

This definition is so precise that it even sets the scope on the future, referring to various social or economic activities that allow future generations to meet their needs.

Green has become the most used word when referring to any product or activity that benefits the environment, often used when referring to all of the previous terms.

But its regular use also makes people incur some unwilling mistakes because sustainability may refer to green products and Eco-friendly activities. But the term green does not automatically imply sustainability

For example, something made of recycled/renewable resources is a “green” product. But, if its manufacturing and shipping demand a lot of energy, it will not be considered a sustainable process.

Zero Waste is the act of conserving or recovering all resources. Living a zero-waste lifestyle aims to send nothing into landfill. It’s about reducing consumption of products / food / energy / water etc… reusing items as much as you can and composting or recycling what you cannot reuse. Recycling should always be the final step after reducing and reusing.

Although recycling is much better than manufacturing new plastics / paper / metals and other materials, it can take up a lot of energy to sort, clean breakdown and remake things and this is often done overseas.

Eco Conscious Companies – Businesses and Brands

Now that we are familiar with the general terminology is time to dig deeper into some aspects that might help a business be included in the “Eco-conscious” category.


As the name implies, Ethical refers to paying respect and consideration to some basic principles and fundamental concepts that act as the basis of decent human conduct.

Because ethical businesses are generally based on social/environmental responsibility, their employees usually have fair wages and favorable working environments.

Their supply chains tend to be transparent, mainly because it is aimed at reducing its negative impact. Both on the environment as on the general population.

The downside of this is that just as with sustainability, the term “Ethical” represents a broad concept, with different meanings to people from different backgrounds or with different values.


This term refers to those goods (generally food or “artisan” products), which have been made, crafted, or grown, involving minimal industrial processes, and then sold around a specific area. The fact that they are less processed helps to considerably lower the production of carbon emissions.

Also, as with many terms in this article, not having a standard definition of what qualifies as a “local” business causes it to be kind of open to interpretation.


When speaking of handmade products, we refer to all those goods crafted almost entirely from hands and tools by skilled workers, with minimal machinery or automated processes.

One of the main traits of handmade products is their quality. Which is generally far better than their mass-produced counterparts.

Although the term handmade or “artisan” suggests that no industrial means of production are involved, it does not automatically imply that all artisan businesses are sustainable.


We might all agree that the term “natural” refers to all those products that originated from nature or whose ingredients are derived from it.

Because of this ambiguity, it has been extensively used by all kinds of businesses but. Due to its lack of legal standards, it might lead to consumers receiving misleading information.

This situation is much less present when speaking of “Fair Trade” or “Certified Organic” products, as these have to meet quality standards and comply with their respective legislations.


For a product to be considered organic, its materials/ingredients must come from farms whose practices avoid the use of synthetic chemicals, growth promoters, hormones, or artificial fertilizers among their farming practices.

Organic means of production must provide animal welfare, environmental sustainability, and a healthy working environment for their employees. While maintaining and improving the quality of its land and water sources.

Organic certification is generally administrated by government agencies. These may be applied at any level in the supply chain ranging from farmers to clothing manufacturers, restaurants, and seed suppliers.

lavender bath

Fair Trade

Fair Trade refers to the movement and organizations that work for better working conditions and stable crop prices for farmers around the world

On the other hand, Fairtrade is a rather specific term. This can only be used by farmers whose products have been certified by an international organization such as the Fair Trade Federation.

Aside from ensuring farmers get paid a minimum Fairtrade Price, this certification allows the consumer to identify those products that meet internationally established quality standards.

For products to carry the “Fairtrade” mark, they must be audited through their supply chain by independent agencies.

This system allows not only that the benefits of Fairtrade are received by farmers but also for the final consumers to be well-informed of the nature of said benefits.

As a final note, you must know that many countries lack regulations on packaging labels. Because of this, businesses might use the term “Organic” without any certifications.

And, while this does not necessarily mean a product does not meet quality standards, there have been cases of “greenwashing” complaints from customers.

So, for the sake of consumer trust and to ensure business transparency, the best course of action is to apply for the appropriate certification of your organic products.

What is eco conscious packaging?

Eco conscious packaging is often made using recycled, recyclable, or sustainable materials through manufacturing processes that use low energy consumption. When buying products try to choose items with minimal or no packaging or that is made from materials that are recycled, easily recyclable or home compostable. Try to avoid plastic where you can and buy from eco conscious companies that are continually trying to take steps to reduce their impact on the environment.

What are Eco-conscious consumers?

We have already pointed out many of the major traits that define an Eco-conscious business. But what about the consumers?

It can be said that Eco-conscious consumers are all those people that pay real attention to what they buy, where they buy it, and from who are they buying it.

This type of consumer, generally do some research and check many labels before purchasing a new product. Usually, this will be from a brand that practices sustainable production processes.

How can I be more environmentally conscious?

So, you feel identified and would like to become part of this increasingly popular and wholesome trend? The best way to start is to take a good look at your daily habits.

After reflecting upon it, you might realize that you are unknowingly consuming more natural resources or contributing more than you thought to the pollution of our planet.

Of course, there are a lot more (and bigger) things damaging our planet. But just doing your part in healing the environment is a small but well-appreciated step forward.

Recycling and conscious waste-managing

  • Stop buying single-use bags, bottles, and dinnerware, as most of these items end up either in landfills or polluting the environment.
  • Use multi-compartment trash bins to separately collect waste. Organic residues can be used for compost, while metals, paper, and plastic can be recycled and reused.
  • Be especially cautious with your electronic waste. As these require special processing, this must be done to avoid leaching of chemicals and toxins.

Do not waste any more food

  • According to the S Department of Agriculture, up to 40% of the total food in the U.S. (which could help those facing hunger) ends up wasted at retail or consumer levels.
  • Aside from being a waste of money, keep in mind that whenever you throw away food. You are also throwing away the time, labor, land, and water used to produce it.
  • Avoid purchasing more food than you can eat in a certain amount of time and move food to the freezer if you cannot eat it before it expires.

Eco conscious clothing

  • Before buying new clothes, always ask yourself first. Will I wear it often? If the answer is yes, then buy it.

You might find it difficult to believe how many of the clothes we buy, we actually end up wearing less than 30 times.

  • Avoid the urge to buy that show-stopper piece of clothing that you already know you will be wearing one time only, and go for something more versatile instead.
  • Opt for pieces that you can wear in many different ways, thus using them again and again. This prevents them from going out of fashion and extends the longevity of your wardrobe.
  • Vintage and second-hand clothing also represent a valid option when putting together a more Eco-conscious wardrobe. There is a wide variety of second-hand stores, both physical and online.

Some of the best designers even have their own resale sites, where you can get many of their original pieces for a fraction of the initial price.

Eco conscious household products and toiletries

  • By switching to using eco-conscious toiletries and household products made from eco-friendly and plastic-free or recycled materials, you are well on your way to reducing your pollution footprint on the planet.
  • Because they are made from recyclable or biodegradable materials, eco-conscious toiletries do less harm to our environment and help preserve natural resources.
  • Among the essential items that you might want to get to start transitioning to this alternative, eco-conscious lifestyle is a wooden comb, bamboo toothbrush, and biodegradable cotton swabs.
  • Try switching to washable face wipes, eco-friendly loofah, or cellulose sponge, and, for the ladies, there are even organic tampons, washable sanitary pads, the ever-popular menstrual cup or period panties. You can even get washable toilet paper! And if that sounds a little too ‘eco’ for you, then try just sourcing toilet paper made from recycled materials in plastic-free packaging.
  • For your dental care, there are now quite a few plastic-free options including toothpaste tablets, natural mouthwashes, and plant-based floss. These solve the issue of hard-to-dispose toothpaste tubes and there’s often a lot less waste too!
  • For skin and hair care, there are some great choices. Solid shampoo and conditioner bars are plastic free and often last longer than bottled products, and a great bonus is they’re great for travelling! Shea butter or coconut oil can be used as a makeup remover and cleanser as well as being great moisturizers for dry skin. And for your hands and body, don’t forget the power of a good old bar of soap, there are so many beautiful kinds now-a-days, why not see if you have a local soap maker nearby. There are also many types of eco conscious deodorant, although it may take a bit of trial and error to find the one that works best for you!

eco friendly

In conclusion, by consciously taking charge of the type and quality of products we consume and the amounts of non-recyclable waste we produce. We are indeed doing our part.

After all, Earth is our home, and it is our responsibility to do everything within our reach to keep it as clean as we can.

Remember, conscious buying and consuming, coupled with eco-conscious waste management, is the way to a cleaner, sustainable way of living.

Keep this in mind because the time to act is now.

If you’ve found this article useful you may be interested in finding out how to grow your own fragrant plants – see our article here about top tips for growing lavender from seed.

If you have any questions, suggestions or comments please contact me 🙂

read more
Wholesome Mind

Know Your Worth Quotes – Why is Self Worth Important?

know your worth quotes

Disclaimer – in this article there may be links to products that can help you with your journey to improving your feeling of self worth, if you choose to purchase using these links I may make a small commission at no extra cost to yourself.

Self-love & Self Worth

Welcome to this article on ‘know your worth’ quotes and tips to help you to see the importance of self-love and realize your own self-worth. You may have a good school education or degree, but I bet as a part of your training you were never taught the meaning of self-worth? This article takes you through the journey of practicing self-love and everything you need to improve your feelings of self-worth including inspirational know your worth quotes for him, her, work, and relationships.

know your worth

Know your worth meaning

Self-worth is the fundamental state of being and is all about how you see and value yourself compared to others. Self-worth is analyzing your past with all its good and bad, knowing how it has made you different from others, and being proud of it. Self-worth is often confused with self-confidence. Self-confidence is only attained when you have acknowledged your self-worth. It is a feeling to of being powerful enough to do anything. To have high self-worth means to have a good opinion of yourself. Indirectly, it’s about you being your favorite person regardless of the past, future, and present life events.

Symptoms that call for self-worth realization

It’s high time to claim who you are proudly and unapologetically. If you ever find yourself in the following situations, then my friend, this article is solely intended for you:

  • The first and foremost sign is not being confident.
  • Feeling powerless to control how your life and situation evolves.
  • Always in doubt about your choices and decisions.
  • Hesitation and difficulty in accepting positive compliments.
  • Always thinking about your flaws rather than strengths.
  • Fear to take on opportunities.
  • Always looking for external validations and pleasing others.

Working on increasing your sense of self-worth

Trust me; life is more complicated when you don’t value yourself. Everyone in the world is so busy being better than the other. Even the best ones have their weakness and flaws, but what they don’t do is- apply it to their whole life! They have got strengths, and are embracing them, and so should you. If you think confidently, you will know that even your negative traits can be turned into positives. If you want to know how to master this game, then click on the link.

Rome wasn’t built in a day! So the self-worth realization process is going to require both your time and patience. Read below to kickstart with your first step:

>>>>Go on a journey of self-rediscovery with Dream Life Mastery – become the best version of yourself!<<<<

  • Know your worth – no one knows you better than yourself! So learn to value your true self. What is it like? What are your strengths? weaknesses? Fears? Dreams? What are you good and bad at? Your best and worst qualities?. You have to be honest with yourself and make peace with your authentic self.
  • Fake it till you make it – an old saying, but it works! No one knows the real you apart from yourself. If you act confidently and positively people will buy it, and so will your own brain after a while! Click on the link below to learn how to be a pro in it.
  • Self-compassion – it’s time to tell your nasty self-critic to shut up! When you keep dwelling on your mistakes and flaws, you establish a sense of inferiority complex or inadequacy. We all make mistakes. Trust me; I have made many blunders in my life, but you can always move on!
  • Take responsibility – I know it feels all cozy lying in your bed, watching Netflix and scrolling Instagram. But trust me, the taste of being responsible is unbeatable. It’s easier to blame circumstances for the way things are, but learning from them and working through them will help you move forward and give you a sense of achievement. Either you can ignore the responsibility thinking there is nothing you can do, or you take in-charge of what’s happening. What happens to you sometimes is completely 100% on you.  Here, the key is choice. You can always decide what happens to you. Your decisions and sense of responsibility can make or break any situation. So you choose what it’s going to be? Being stuck at where you are? Or evolving for a better life?
  • Self-care – The main reason for low self-worth is neglecting your self-care. Maybe you are in a routine that doesn’t help your body; maybe you are with a person who doesn’t realize your worth. The direct root towards self-worth is: Cut what doesn’t help you evolve. Do whatever makes your soul soar! Take a long shower or bath, snuggle up and watch your favorite movie, go out for your favorite meal or drink, do what you love doing a little bit of you time goes a long way. Doing these small things won’t change anything overnight, but will help your subconscious mind realize that you are well taken care of and worthy in all ways. Little things matter. With every small step, you are moving towards self-care.
  • Social media – The most potent platform that can do good or harm! It depends on how you interact with it. If you seek validation from social media or compare your life to others! Then it’s time to take a break. You know this already, but we are telling this again, the number of followers, likes, and comments will never define you. The Instagram or Facebook friends you follow don’t live a perfect life either! Social media is just for fun, and it is not a place for you to seek acceptance. A break will be good for your self-worth. The topic of social media and mental health can go on and on forever. If you want to read more, click on the link.
  • Invest in you – It can be about giving yourself proper time to develop, learn, and rest. An investment in yourself can be in any form, either it can be gym, yoga class, therapy, a much-needed vacation, learning a new activity, or anything else you enjoy. Investing in yourself helps you radiate positivity and makes your self-esteem flourish. Again, these actions may be small, but they develop your inner self-worth in a way that you can’t even imagine. All the love you are searching for out there in the world is inside yourself. Why not invest some of your time each day in reading our know your worth quotes below to cement them into your subconscious!

self worth

Why is self-worth so important?

It can feel like everything is going wrong when you feel detached from yourself! High self-worth spares us from many mental and emotional rollercoasters. On the contrary, low self-esteem has been the prime reason for addiction and overuse of substances that might cost your life. Low self-worth creates a relentless feeling of despair and inadequacy. Now you see, the harm is not just limited to mental health, but it even affects you physically.

So one reason to beat it all: self-worth is a way to live a positive life by improving your mental and physical health. The topic of self-worth is a big ocean to dive into; read below to uncover the advantages of self-worth.

  • Meet your needs: when you value yourself, you trust yourself to meet any needs and responsibility that comes in your way. You make an effort, trust your decision, and take on every opportunity.
  • Problem-solving: problems are inevitable! We all encounter some problems in our daily lives, be it at work, home, or society. To take on these problems effortlessly, you need to believe in yourself. You might even need to reach out for some external help, which you can’t do, fearing other’s judgments. When you feel confident about yourself, problems become a lot easier to handle.
  • Making bold decisions: I know it’s risky when the outcome is dependent on your own judgment. When you have poor self-worth, you doubt your experience and knowledge, and only strong self-worth can sort that out. With solid self-esteem, you can decide the degree of risk associated with a particular situation and reason out the best possible choices available. You don’t fear judgments and failures with solid self-worth because these things will not change the real you.
  • Positive relationships: maybe you are seeking love, maybe you please your friends to stay in the crowd? Stop! You can have a much more honest relationships. And that only happens when you will value yourself. When you don’t hide who you are, you are honest with yourself and people around you. You don’t put up with toxic relationships with a strong self-esteem because you know how you deserve to be treated.
  • Being practical: people who value themselves highly know that perfection is an illusion. These kinds of people are so in sync with fundamental humanity that they don’t follow fake standards to stand clear on them. So it’s important to value yourself to stay in the real imperfect world rather than creating fake perfection scenarios in your head and curse yourself for not being able to follow them.
  • It makes you stand strong: the only fragile thing loved in this world are flowers and babies. Unless you are any one of them, being fragile is not for you! Valuing yourself makes you stand rigid to setbacks in life. When you are low on self-worth, you allow yourself to be devastated by failures. Self-worth doesn’t make you a loser even when something hasn’t gone as planned. You simply take it as a lesson or experience and apply it in future opportunities.

know your worth quotes be yourself

Know your worth quotes & mantras – learn to value your true self!

Out of all the motivating sections you went through in this article, this one is going to be your favorite. Quotes and sayings can work like magic to uplift us. They are short, simple, require less time to read, and hit you directly to the core of your heart. Here we have highlighted a few know your worth quotes to back you up if you’re feeling down on yourself. Scroll below to read them:

>>>> Find out how to automatically reprogram your mind with this amazing software for subliminal affirmations and quotes <<<<<<

Know your worth quotes for her:

“When you please others in hopes of being accepted, you lose your self-worth in the process.” – Dave Pelzer

“Women must learn to find self-worth within themselves, not through others. It is important to carve out a place just for you.” – Georgette Mosbacher

“Having a low opinion of yourself is not modesty. It’s self-destruction. Holding your uniqueness in high regard is not egotism. It’s a necessary precondition to happiness and success.” – Bobbe Sommer

“The problem isn’t that I think so highly of myself. It is just that you think so little of yourself. Live life BIG, BOLD and OUT LOUD!”― Shannon L. Alder

“Don’t waste your energy trying to change opinions … Do your thing, and don’t care if they like it.”– Tina Fey

“Only when you are aware of the uniqueness of everyone’s individual body will you begin to have a sense of your own self-worth.” – Ma Jian

“To love yourself is to know that your past does not change your worth.”- Unknown

“Never forget that once upon a time, in an unguarded moment, you recognized yourself as a friend.” ― Elizabeth Gilbert

“Sometimes all you have to do is forget what you feel and remember what you deserve.”- Unknown

“Your value doesn’t decrease based on someone’s inability to see your worth.”- Unknown

“Your crown has been bought and paid for. Put it on your head and wear it.” – Dr. Maya Angelou

“As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are – what others say is irrelevant.” – Nic Sheff

Know your worth quotes for him:

“A man cannot be comfortable without his own approval.”— Mark Twain

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” — Thomas Jefferson

“Remember always that you not only have the right to be an individual, you have an obligation to be one.”– Eleanor Roosevelt

“The way you treat yourself sets the standard for others.” – Sonya Friedman

“When you refuse to settle for less than the best…the best tends to track you down.” – Mandy Hale

“Your value doesn’t decrease based on someone’s inability to see your worth.”- Unknown

“What a man thinks of himself, that it is which determines, or rather indicates his fate.” – Henry David Thoreau

“When you start seeing your worth, you’ll find it harder to stay around people who don’t.”- Unknown

“The man who does not value himself, cannot value anything or anyone.” – Ayn Rand

“Know your worth and believe in it. Live life accordingly. No one will dare to let you down.” – Dr. Anil Kumar Sinha

“Refuse to accept another’s estimation of yourself.” – Alison Stormwolf

“Life is ten percent what you experience and ninety percent how you respond to it.” ― Dorothy M. Neddermeyer

Know your worth quotes for work:

“You are the only person on earth who can use your ability.” – Zig Ziglar

“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” – Dalai Lama

“Follow your dreams, believe in yourself and don’t give up.” – Rachel Corrie

“When teachers doubt your potential, show them how wrong they truly are.” ― Ace Antonio Hall

“Know your worth. Then add tax.” – Anonymous

“We are the brightest Star of our sky though we often fail to notice our own brilliance in the presence of others’ light.” ― E.L.Blade

“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.”– M. Scott Peck

“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.”– Harvey Fierstein

“If you wish to achieve worthwhile things in your personal and career life, you must become a worthwhile person in your own self-development.”― Brian Tracy

“Do not undervalue what you are ultimately worth because you are at a momentary disadvantage.”― Sherry Thomas

“When you understand that your self-worth is not determined by your net-worth, then you’ll have financial freedom.” – Suze Orman

“You are very powerful, provided you know how powerful you are.” – Yogi Bhajan

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” – Maya Angelou

“Your net worth can fluctuate, but your self-worth should only appreciate.” – Chris Gardner

“Your most important sale is to sell yourself to yourself.” – Maxwell Maltz

Know your worth in a relationship quotes:

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”– Lucille Ball

“Remember, you’re not half of anything, you’re twice of everything.”― Viet Thanh Nguyen

“Don’t let your past dictate who you are. Let it be the lesson that strengthens the person you will become.” – Unknown

“Never settle. Know your worth.”- Unknown

“There is one irrefutable law of the universe: We are each responsible for our own life. If you’re holding anyone else accountable for your happiness, you’re wasting your time. You must be fearless enough to give yourself the love you didn’t receive.” – Oprah Winfrey

“All that matters is that you know your worth. If they don’t know your worth realize that it’s OKAY because they aren’t meant for you anyway.” – Sonya Parker

“Any relationship that never considered your values should not stay longer in your heart. know your worth!” – Terry Mark

“They keep disrespecting you because they have no respect for you, and you keep holding onto them because you don’t know your worth.” – Sonya Parker

“Two things you will never have to chase: True friends & true love.” – Mandy Hale

“Be with a person who treats you like their crown, proudly honoring you in front of the world. Not with someone who treats you like a trophy, secured for their sense of achievement.” – Henna Sohai

If you found these quotes inspirational you can find more here.

I hope you enjoyed this article on how to realize your self-worth including inspirational know your worth quotes. Living your life to the best of your ability is so important! For more great tips on how to get the most out of life take a look at our other articles about leading a joyful life and living with gratitude.

If you have any comments or requests please get in touch here.


read more